Wanting to buy the things that you love or enjoying a shopping spree is not a bad idea, as long as you know how to control it. Take note that spending too much money on items that do not add value to your life can be dangerous for your financial stability. This is the primary reason why it is imperative on your part to be careful when it comes to engaging in shopping activities.
At this point, it is essential to highlight the fact that there is such a thing called “shopping addiction.” It refers to a psychological disorder wherein the person involved has an uncontrollable compulsion to shop endlessly, without thinking of the possible consequences.
April Lane Benson, Ph.D., a New York-based psychologist, affirms Dr. Paul Wachtel’s findings on his book entitled Poverty of Affluence. She noted that “The more you believe that happiness comes from material wealth, the more likely you are to be depressed, distressed, and anxious – and the less actual well-being you are likely to experience.” As such, the same individual has a high probability of becoming insolvent. There have been several reports that discuss how some women end up being bankrupt because of their shopping addiction.
Fortunately, there are tons of ways on how one can overcome this specific addiction. An effective way of eliminating the addiction is through counseling. In this article, we are going to discuss the benefits that a compulsive shopper like you can get. Here are the benefits that you may experience once you succeed in trying out the counseling sessions:
Find Someone You Can Trust
Admitting to yourself that you have a disorder is not going to be easy. You will keep on denying this fact until you will become used to it. However, this does not have to be the situation once you decide to seek professional help. A counselor will be there to help you handle your personal issues and problems. This professional is definitely someone whom you can trust during the entire duration of the trip.
Astrid Mueller, Ph.D., a clinical psychologist, and professor, said: “It’s time to recognise compulsive shopping disorder as a separate mental health condition, which will help us develop better treatments and diagnosis methods.”
Open Up Freely
Discussing matters about your addiction is never going to be easy. A big part of yourself will keep on wondering what might other people say the moment they find out about your condition. At the same time, your feeling of guilt and incompetence will also consume everything about you. Fortunately, a counselor is available to listen to your concerns without any judgments or negative comments at all. He will be there to give you an opportunity to open up freely.
Discover The Cause
Do you want to know what triggered your shopping addiction? Are you interested in finding out where and when this problem started? If you answered yes to these, make sure to book an appointment with your chosen counselor as soon as possible. The said professional could help you a lot in discovering the primary cause of the current addiction that you have. Always remember that knowing the cause is essential because that is the only way that you will think of better ideas on how to move forward. Keep in mind that the reasons will vary from one person to another, depending on the attending circumstances.
Get Some Expert Advice
The counseling sessions can help you a lot in getting expert advice from your chosen counselor. The truth is that you know what to do with the shopping addiction, but you have no idea where to start in solving your issues. With the right counselor, you might receive expert advice on how to improve your life for the better. Since this professional knows how the human mind works, she can provide you with some tips and tricks that will work. For instance, Dr. Donald Black, M.D., a psychiatry professor at the University of Iowa, shared some guides on how to control unnecessary shopping tendencies. He emphasized, “Easy credit fuels the problem and so does writing a check.”
Shopping addiction is a disorder that you need to deal with as soon as you encounter its signs and symptoms. Do not wait before it is too late. What is essential is to accept the fact that you have a problem and allow the counselor to assist you on this matter. It is not going to be an easy journey, but it will surely be memorable.